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Study Skills: Home

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Pomodoro technique

Studying and Test-Taking

Sleep

Getting enough sleep plays an important role in the effectiveness of your study time. "When we are sleep deprived, our focus, attention, and vigilance drift, making it more difficult to receive information. Without adequate sleep and rest, over-worked neurons can no longer function to coordinate information properly, and we lose our ability to access previously learned information." Division of Sleep Medicine at Harvard Medical School

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